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Wednesday, August 3, 2011

Tips Perfom Fasting For Good Stamina and Health

In order for our fast and smooth all day just feeling fit, we would have to be very clever to maintain stamina and health.
About the health of the body very closely linked with nutrition that we can when breaking or bersahur.

When breaking the fast, use a sweetness that is contained in fruits and make fruit or drink fruit juice to cover daily meal menu. "For example, drink tea, but do not use sugar, taste the sweetness of the melon,"


Also advised to drink hot tea at the first break because in order for the body's digestive tract is not "surprised" when receiving food.

And also do not need to break the fast with too much / too full, it will make us be surprised at our digestive system and will make uncomfortable in our digestive system.

Because foods with a sweet tooth can launch the digestive system and can restore the energy that is wasted during fasting.


Following the recommended diet and when we break the dawn:

* Fruit is one of the types of foods that contain nutrients, vitamins, and minerals are generally very good to eat. When breaking the fast sipping a glass of fruit juice can increase levels of sugar, so the body re-powered. Such as: dates, papaya, banana, mango, apple, orange, strawberry and star fruit

* Drink a natural sweetness without sugar. Avoid fruit juices and sugar because it will cause the yo-yo effect on the scales later in the day of Raya, and the impact of poor health

* Complex carbohydrates (brown rice, sweet potatoes, spaghetti, green beans or porridge with palm sugar) would be better plus the food is not fried. White rice, and fried foods will make a sleepy time tarawih. Fried blood oxygen binding to 20%

* After breaking fast, the consumption of more water. Try to start fasting until sleep for at least 1 liter of water in.

* Choose healthier fats or oils that are not fried, such as olive, coconut oil or flaxseed oil. For example in the form of hot sauce. Fat makes food in the stomach movement becomes slow, making it more resistant hungry. However, if diasup fried oil, both of prepared foods purchased the night before, or fry immediately, then we enter into free radicals in our bodies. As a result the benefits of fasting is physiologically reduced.[Internet]

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