Live Longer is About Luck

Many experts say the key to longevity is a healthy lifestyle. Apparently that assumption is not 100 percent true because among the elderly aged over 100 years, who likes sports amount not more than 50percent.

Nir Barzillai, scientists from the Albert Einstein College of Medicine reveals that after interviewing 477 elderly aged over 95 years. Some of them are older than 100 years, even there he was already reaching 112 years

Tips Perfom Fasting For Good Stamina and Health

In order for our fast and smooth all day just feeling fit, we would have to be very clever to maintain stamina and health.
About the health of the body very closely linked with nutrition that we can when breaking or bersahur.

When breaking the fast, use a sweetness that is contained in fruits and make fruit or drink fruit juice to cover daily meal menu. "For example, drink tea, but do not use sugar, taste the sweetness of the melon,"